Massage

Quieting your nervous system causes your muscles to release.

Releasing muscle tension causes your mind to relax.

There are many misconceptions about massage being a luxury item. There is nothing frivolous about receiving a massage. It is actually a very accessible and serious therapy, in terms of its ability to remove toxins, increase circulation, and strengthen immunity. It lowers the heart rate and blood pressure, relaxes muscles and refreshes your outlook on life. Massage has been recognized for its health enhancing effects, and is effective in soothing aches and pains and facilitating the body's own healing powers.

Often those aches and pains build up so slowly, that you aren't aware of them until they are gone. When they are gone, you regain harmony and balance in your body. Which allows you to live a healthy and happy life.

My philosophy on massage is that nothing is supposed to hurt. I Do Not grind on people. Rather, I melt into tissue with respect and reverence, and will go as deep as your body allows, without force.

The effects of massage refresh your outlook on life. Making your body healthier and more physically in tune you are making it a happier place for the heart, soul and mind to reside.

Quieting your nervous system is what causes your muscles to release. Upon your arrival an intake form is completed, followed by a discussion of your goals for the session, which sets the course for the treatment. All treatments are individually tailored and, may include techniques from:

Aromatherapy / Essential Oils / Raindrop Therapy

"Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit." Essential oils have been used for at least 4000 years and are one of the oldest methods of holistic healing. They are suitable for a variety of uses and may aid in the relief of some common ailments.

Raindrop Therapy is one of the safest, noninvasive techniques available for spinal health. It is also an invaluable tool to promote healing from within using topically applied essential oils. The benefits are spectacular and enjoyable. Rejuvenate the mind, balance the body.

Massage Rate: 60.00 / Raindrop Therapy: 90.00

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Call for a massage or bodywork in St. Augustine 904-377-7568

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Deep Tissue / Myofascial Release

By melting into the tissues, mobility is restored in the fascia and connective tissue softens, removing restrictions that cause pain and limited mobility. Thus, assisting in the elimination of toxins in muscles and their connective tissues, allowing them to let go and become more pliable.

Hourly Rate: 60.00

Call for a massage or bodywork in St. Augustine 904-377-7568

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Hot Stone

Soothing massage with heated smooth stones that release tension and improve the flow of energy in your body. The warmth of the stones calms the nervous system. When combined with Aroma Therapy, Stone massage makes you feel deeply relaxed, allowing you to let go of all the stress that is held within your body. It is really an amazing experience.

Hourly Rate: 70.00

Call for a massage or bodywork in St. Augustine 904-377-7568

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Prenatal Massage

It's benefits are immeasurable During Prenatal Massage the focus is to bring relaxation and pain relief to the ever-changing effects of childbearing.

A nurturing yet therapeutic experience for the mom-to-be. Designed to increase circulation and reduce water retention while easing lower back and hip discomfort.

Hourly Rate: 60.00

Call for a massage or bodywork in St. Augustine 904-377-7568

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Swedish Massage

Utilizing light to moderate pressure, this relaxing technique combines smooth continuous motion with passive stretching. In some cases where pain is present, Swedish massage is the best technique to assess the condition. It is useful in improving circulation of blood and lymph, relaxing muscles, improving joint mobility, inducing general relaxation, and promoting healthy skin.

Hourly Rate: 60.00

Call for a massage or bodywork in St. Augustine 904-377-7568

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Therapeutic Massage

Combining all techniques of massage and energy work to suite the concerns of each individual, including muscular pain, injuries, tension and stiffness. Therapeutic massage tends to focus on the problem areas, and may be deeper than other massages. The massage may be a full body massage, however the session can be tailored to the areas that need most work: often the neck, shoulders, back or legs. Each session is preceded by a short consultation in order to tailor the massage to the client.

Therapeutic massage may also be a relaxing, stress relieving treatment and is suitable for people without specific problems.

Hourly Rate: 60.00

Call for a massage or bodywork in St. Augustine 904-377-7568

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Trigger Point & Neuromuscular Therapy

A wonderful technique to relieve chronic myofascial pain, spots of tenderness in muscles and tendons. For example , head and neck aches as well as other discomfort in the body. A variety of techniques are combined to help release congested areas separating tissues that may be adhered and improve circulation, removing metabolic waste and allowing the flow of nutrients into the tissues.

Hourly Rate: 70.00

Call for a massage or bodywork in St. Augustine 904-377-7568

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Thai Massage

Affectionately known as the "lazy man's yoga," this ancient healing art incorporates muscle stretching, compression, reflexology, and acupressure. Through gentle rocking and rhythmic movements along energy pathways, the body opens with increased flexibility. In Thai Massage it is not just the hands that are used to free tension from the recipient's body, but the therapists, forearms, and elbows as well. Traditionally given on the floor, but can be performed on the table to heighten relaxation and maximize comfort. Brings a sense of Nurturing, Health, and Wholeness to your body. Through compressions, pressure on specific points and stretches to release blockages, a free flow of energy is restored.

Hourly Rate: 60.00

Call for a massage or bodywork in St. Augustine 904-377-7568

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Massage Instruction for Couples

Private Instruction

• Learn to give and receive intentional massage without tiring yourself
• Comfortable environment.
• Easy to learn techniques.
• Secrets of energy exchange.

Private instruction for couples or small groups.

Price: 150 per couple
Schedule an appointment.

There is no time limit, but classes usually last 2 hours.

Call for a massage or bodywork in St. Augustine 904-377-7568

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